Here for health, here to help
When you need help managing your health plan and health care, you have access to online tools and wellness programs to help make it easier and more convenient. And, when you have questions that need answers, you’ve got a support team you can chat with. Take a few minutes to look through this page to learn more about the additional benefits and programs being offered.
Behavioral Health Resources
At the heart of your overall well-being lies your emotional health — a vital aspect that cannot be overlooked. No matter the scale of the challenge you face, be it big or small, your mental and emotional well-being matters deeply.
We’re here to support you on your journey to emotional well-being. Access a range of self-help digital tools, connect with compassionate behavioral health providers — whether in-person or virtually — and explore various resources tailored to address your unique concerns:
- Find relief from stress and anxiety.
- Overcome depression and emotional challenges.
- Navigate relationship difficulties.
- Cope with grief and loss.
- Manage medications effectively.
- Address compulsive habits and eating disorders.
- Get help for alcohol and drug use.
When your coverage begins, you can easily check benefit eligibility and take the first steps toward nurturing your emotional and mental health. Reach out by calling the number on your health plan ID card or visiting myuhc.com.
Behavioral health encompasses more than just mental health. It’s about the many ways your mental state influences your daily life. Just like physical health, it plays a pivotal role in your overall well-being.
Get caring support right from the comfort of your home or the convenience of your mobile device*, computer, or tablet. With licensed therapists at your fingertips, you can expect compassionate guidance for a wide range of concerns, including anxiety, stress, marital problems, eating disorders, grief, and more.
Our therapists are equipped to offer support for various common conditions such as depression, bipolar disorder, neurodevelopmental disorders, and substance-use disorders. Virtual visits provide confidential counseling through private video sessions, catering to individuals of all ages — children, teens, and adults.
Rest assured, our virtual visits maintain the same standard of care as in-person appointments, ensuring you receive the utmost support and attention to your needs.
As your plan takes effect, simply call the number on your health plan ID card or sign in to myuhc.com® to embark on your journey toward well-being with our Behavioral Health services. Your mental and emotional health matter, and we’re here to support you every step of the way.
*Availability may vary based on location and plan.
*Data rates may apply.
Costs and coverage may vary — please check your benefits for details.
Introducing Self Care by AbleTo, an empowering app that grants you access to a variety of self-care techniques, coping tools, meditations, and much more — all available anytime, anywhere.
Over time, you’ll be greeted with new, personalized content carefully designed to elevate your mood and foster an improved sense of well-being — and the best part? It’s all offered at no additional cost to you.
The AbleTo mobile application should not be used for urgent care needs. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room. The Self Care information contained in the AbleTo mobile application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used on its own as a substitute for care from a provider. AbleTo Self Care is available to members ages 13+ at no additional cost as part of your benefit plan. Self Care is not available for all groups in the District of Columbia, Maryland, New York, Pennsylvania, Virginia, or West Virginia and is subject to change. Refer to your plan documents for specific benefit coverage and limitations or call the toll-free member phone number on your health plan ID card. Participation in the program is voluntary and subject to the terms of use contained in the mobile application.
Apple, App Store and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are registered trademarks of Google Inc.
Behavioral health is about more than just mental health: It includes many of the ways your mental state plays out in everyday life. Like physical health, it’s an essential part of your overall well-being.
From the privacy of your home and the convenience of your mobile device*, computer or tablet, UnitedHealthcare help you receive caring support from a licensed therapist. Behavioral Health benefits are best used for longer term help. Therapists may be able to:
- Support you with anxiety, stress, marital problems, eating disorders, grief, and more
- Offer support to people with a variety of common conditions, like depression, bipolar disorder, neuro-development disorders, and substance-use disorders
Virtual visits also offer confidential counseling and include:
- Private video sessions
- Behavioral health support for children, teens, and adults
- A standard of care comparable to in-person visits
Once your health plan becomes effective, call 1-877-835-9855 or sign in to myuhc.com®.
*Data rates may apply.
Costs and coverage may vary — please check your benefits for details.
AbleTo* is a confidential virtual therapy and coaching program that reaches out to those with chronic health conditions who may benefit from emotional health support. If you or a family member qualify for this support, AbleTo may reach out with further information. You can also get started by calling 1-800-835-9866.
* AbleTo is available to UnitedHealthcare members only.
Get access to self-care techniques, coping tools, meditations and more — anytime, anywhere. With Self Care, you’ll get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into tools created by clinicians that are suggested for you based on your responses to a short optional assessment. Self Care is here to help you feel better — and it’s available at no additional cost to you as part of your EAP.
To get started, visit liveandworkwell.com (Access Code: SNL) and look for Self Care from AbleTo on your homepage to begin.
Self Care by AbleTo should not be used for urgent care needs. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room. The information contained within Self Care is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used on its own as a substitute for care from a provider. Self Care is available to members ages 13+ at no additional cost. Participation in the program is voluntary and subject to the Self Care terms of use.
Connect with substance use recovery advocates, 24/7, who listen, offer support and may help develop personalized recovery plans. Call the Substance Use Treatment Hotline 24/7 at 1-855-780-5955.
If you or someone you know is having suicidal thoughts, please call 988; available 24 hours per day, 7 days per week.